2nd attempt

[Betty305]

Hey this is my second attempt at C25K this year. I got to W3R2 and had to rest up due to shin splits. New shoes and started again, this time I plan to do a mixture of treadmill and outside.

Back on W3R1 today. It was hot and hard work but feel great now I have done it.

[Bridget007 Graduate]

Well done for getting back to it 😊 new shoes (and obviously you) will get you to week 9 this time!