Thank you to everybody who replied to my graduation post. It's good to learn there are so many good like minded people around I hope you all achieve your ambitions. Also, thank you for the running advice. I shall carry on with the 30 minute runs but adding 10% extra time now and then to nail the 5k's in 30 minutes. Today I got up at 6:30 am and went running. It was a glorious morning with almost no cars or people around and brilliant sunshine. I felt I was free, running just for the sake of it, early morning is a great time to run. The C25K has given me inner strength which I value greatly. On On!
I did W9R3 again: Thank you to everybody who... - Couch to 5K
I did W9R3 again
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Greyandold
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Keep running, keep smiling.
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
sallensonGraduate
Brilliant! Good for you. That 5K barrier is going to come down really quickly for you
![Intheshed profile image](https://images.hu-production.be/avatars/324c9b171fd0a3156fe02fda716f1c6a_small@2x_100x100.jpg)
IntheshedGraduate
Good on you, I'm the same, just completed the runs but will have to work on achieving 5k. But never mind, I'm just so happy I have started running. As you say early mornings are the best. Onwards and upwards 🤗
![Heathermgal profile image](https://images.hu-production.be/avatars/326f72c9-4244-4692-a2ac-647d4ba53dac_small@2x_100x100.jpg)
HeathermgalGraduate
Love early morning runs too, feels wonderful running along in the relative peace and quiet.
Enjoy xx
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