I did it! W9r3 done

[Nater85]

Thank you for all the advice and support, I managed to complete the course this morning! This is the second time I have attempted couch 2 5k- the first being 5 years ago just before I found out I was pregnant! Genuinely cannot believe I can now run for 30 minutes- although wondering when I’ll start to really enjoy doing it! X

[Sasquatch19 Graduate]

Congratulations 👏🏻🎉

[Oldfloss Administrator Graduate]

Well done you.... Graduate... Maybe now you have graduated.. you may find you will relax more and begin to explore the different types of running that you enjoy..

Do stay around, because this really is just the beginning

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating 🎓 🏃 well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[NewbieInDundee Graduate]

Well done!! 🌟

[Jerichomile Graduate]

You’re a 🌟! Especially for coming back second time. Keep going, it’s such a good thing you’re doing for your health and wellbeing 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling