Returning

[chipmansteph]

Im ready to have a go at running again after knee surgery. I’m nervous

[Runninginsingapore]

Take it slow! You will be great. It is scary after any injury to start again (I had knee surgery 4 years before starting exercising again) but as long as your doctor says you are good to go, you will be fine. Good luck!

[IannodaTruffe Mentor]

Welcome to the forum.

Keep your pace to an easy conversational pace, as explained in the guide to the plan healthunlocked.com/couchto5... and you will enjoy it more as well as keeping your injury risk minimal.

Enjoy your journey.

[Theziggy Graduate]

Good luck and keep it slow and enjoy

[Tasha99 Graduate]

Slow and steady wins the race 💪🏽

Well done and good luck!

[Elfe5 Graduate]

Hoping you have had the go ahead from your dr?? If not, check! It should be reassuring and make you aware of any temporary limitations. Good luck! 😀