Well Hello W9! 🌞

[Flaraflarkin]

Hot, sweaty, challenging, pelvic floor muscles testing me out 🙄 But i did it and that feels great!! 2 runs to go and now I can finally see the podium!! 😬😬 Yay!! 🙌

[CarolineKC Graduate]

Well done - those pelvic floor muscles are unpredictable!

[Tasha99 Graduate]

Pelvic floor muscles are one of my top issues 😂

[Flaraflarkin Graduate in reply to Tasha99]

😩

[TailChaser Graduate]

Don’t you just hate pelvic floors - a real design fault I think. Well done you!!! Yep, the podium is just over there, and if I don’t fall flat on my face tomorrow I’ll save a place for you 😁👍🏃‍♀️👍😁

[Flaraflarkin Graduate in reply to TailChaser]

Yay! Cannot wait to see your Graduation post TailChaser Eeeek!! You're gonna be great! 👊

[TailChaser Graduate in reply to Flaraflarkin]

Thanks Flaraflarkin. I have to say I’m a little bit scared but I *will* do it😁 I’m going to really look forward to seeing you and my fellow Week 9ers coming across the ‘finish line’ as the week progresses too. Oooooh!!!! 👍👍👍👍

[Flaraflarkin Graduate in reply to TailChaser]

😱😱😱

[Amandana]

Wow only 2 to go!!!

I've had a pelvic floor issue much improved after going to a pelvic physiotherapist - just wanted to mention as many people don't know they exist!

[SuperMouse Graduate]

Well done you! Not long now!

[Flaraflarkin Graduate in reply to SuperMouse]

Trouble is i'm getting impatient! Need to hold out until tomorrow to do R2 as I still have hip pain from R1 😱 How are the blisters? X

[SuperMouse Graduate in reply to Flaraflarkin]

Oh no hope your hip feels better soon. Blisters are still sore and have been barefoot since yesterday but might try and see how I get on later.

[Runningroni Graduate]

I am about to go on holiday so unlikely to hear about your triumphant last run unless I can get wi-fi. Go get that badge.

Did my first post grad run this morning. No Jo, no music bit weird

[Flaraflarkin Graduate in reply to Runningroni]

Aww thanks for thinking of me Runningroni 😊 Bit frustrated as I still have hip/pelvic pain since last run! Feels like I'm never going to finish - I know I will really but I'm getting impatient! I think I haven't been doing enough of the pre and post run stretches so need to rectify that! Have a great holiday 😊 And well done for doing your run naked!! As in No PT and no music 🤗

[Runningroni Graduate]

Just take it steady and do it when you are ready. Catch up when I get back.