🏃♀️🏃♀️🏃♀️🏃♀️
Yay, that was hard but doable, which I guess is the point.
8 o'clock in the morning and it was already very warm here, so glad I didn't leave it any later.
Think I'm nearing my limits, but can't believe the difference from week1.
Right! onto run2 with a determined smile on my face 😁👊
Excellent job.
I think it is worth an occasional look back to see how far you've developed from where you started.
I love the positivity you're emanating.
Thank you.
Did you find your key?
Alas, no. I'm costing a change of front door lock.
Oops - new locks, new trainers, I bet your OH loving your new hobby 😉
Brilliant! The step up to 8 mins is also very doable so enjoy r2!
How did you get on with w5 r2? I’ve just done it and although I completed it I don’t think I’ve ever run slower! Hoping weather cools for r3.
I did that one today. I felt the same as you. I think I've felt at my limit every week so far! As my daughter told me - the programme is made to help you build up slowly - you will be able to do it even if you don't feel like it. So far she's been right. Here's to R2 - we got this!
And yet this morning I did run2 and felt like Forrest Gump, I'm sure I could of gone on and on .... weird int it.
Think your daughter is right, but then that's kids for you 😉
Indeed! Well she is doing sports science for A level - but then she tells me she can't run for longer than 5 mins! I keep telling her to download the app. I'm doing R2 on Friday - hopefully I will feel the same! Good luck & keep on running.
Thanks for posting this. It’s also 8am and I’m scheduled to start week 5 and feeling a little nervous as I felt I was at my limit on w4r3. But I am going to do it! Solidarity helps ...
It certainly does ... sure you'll smash it 👊
Tricked myself into week5 run3!
Week5 R3 - headphones?
Week5/Run3 - 20 mins 
Completed week5 run2 yesterday 
Week5/Run2
