Hello dear running family, after 4 months off, ( viral infections then pneumonia), & checking with dr, I am allowed to make a very gentle start on dry, warm days...
So last weekend I trialled W a half!! (every other run on W1) and then the weather misbehaved. Yesterday I managed W1. I’m not expecting to race through the weeks, but with the drs encouragement and warnings ringing in my ears, I’m SO happy to be getting going gently - a little running is wonderful compared with none! 😄