Week 4 run 3: Ok I expected this to hurt but I... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Week 4 run 3

Islabear profile image
8 Replies

Ok I expected this to hurt but I didn’t expect to fall flat on my face. Grazed knees, wrists and lip. Sore wrists where I tried to protect myself. Fortunately no one was around to see my embarrassment.

Next run Monday evening. I’m not giving up although I may be hurting!

Written by
Islabear profile image
Islabear
To view profiles and participate in discussions please or .
8 Replies
Tbae profile image
Tbae

Awww no.🙈

You are courageous.

Hope you repair speedily.💫🏃‍♀️💫

WineLover99 profile image
WineLover99

Bless you get that cleaned properly ASAP. You are clearly a hardcore athlete keep going! x

Islabear profile image
Islabear in reply toWineLover99

Hubby teasing me that I shouldn’t be allowed out on my own. Only adds fuel to fire. I’ll be out again Monday. Trouble is at 65 you don’t heal quite as quickly! Local fun run with grandkids next Saturday which won’t be as arduous as week 5 x

DebJogsOn profile image
DebJogsOnGraduate

I think falling flat on your face and getting up makes you a runner! That quick check to see of anyone noticed is vital though isn't it? 😂

Hope you heal soon.

Dx

Jay66UK profile image
Jay66UKGraduate

Yikes. Glad it isn’t putting you off.

Keels_x profile image
Keels_xGraduate

You are a warrior!!! I’d have cried my eyes out 😂💪💪

sallenson profile image
sallensonGraduate

That's not a scratch it's an abattoir!! Poor you. Good nothing else got damaged; last time i fell over a couple of months ago i broke an elbow....

Islabear profile image
Islabear

I think I was lucky. Still bruised knees. 'Grazes' healing as are my wrists which still hurt so hubby had to help me lift the heavy shopping! Getting there though

Not what you're looking for?

You may also like...

Week 4, Run 3 🥵

 An early run for me this morning. Busy day ahead! Set the alarm for 5:30 but it was closer to 6:30...
Jools2020 profile image
Graduate

Week 4, Run 3

Hi gang! Well today I did my last run of week 4 and went great. No pains....no heavy legs...just...
AdieJ profile image

Week 4 Run 3

Yay week four finished. My app paused itself this morning, I’d been running for about 4 mins when...
Sazzles9 profile image
Graduate

Week 4 run 3

So I got up at 5.50am to get ready for my run,, it wasn’t till I got downstairs and looked outside...
Phoenix010 profile image

Week 4 Run 3

Proud of myself today as I've travelled in to London, spent the afternoon there for work and then...
sarah469 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.