W7R2: I am struggling a bit with running non... - Couch to 5K

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W7R2

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Kmgw
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I am struggling a bit with running non stop for 25 mins :(

I get so hot - and my heart rate increases to nearly 160 - i try going slower but i'm already slow!! much prefer to run in the freezing cold!

I have ended up walking for approx 1 min after about 12 mins and then another 1 min walk after another 8 mins - is this ok? Will it get easier?

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