OMG! I decided to try and do this run outside as I’ve been on my treadmill up to now! I’ve only gone and run for 25 mins on the road! So proud of myself 🥰. If I can do this anyone can. Happy Thursday everyone! 😘
W7R2: OMG! I decided to try and do this run... - Couch to 5K
Couch to 5K
Well done onwards upwards once you run out side once you keep going out side
Well done you! And hope you enjoyed the outside running. And 25 minutes - c25k is really amazing isn’t it?! The next couple of weeks are a blast!
Well done it’s so impressive isn’t it and love it outside I did the exact same run in the countryside yesterday on A footpath after work when I pushed myself to do it instead of collapsing on the sofa amongst nature and really felt terrific afterwards in a natural high
Well done! I only ever use a treadmill and feel id never be able to do it outside ...you must feel great ?!
I have my first 25 min run today but not convinced I will do it 🙈 can I ask at what speed you set the machine to run pls?
Hi Nubird you can do this!!.. on the treadmill I walk at 6.7 and jog at 7.5-7.6 but you need to find your own pace that suits you! You’ll smash it!
Good for you that you ran run 2 of week 7 outside after being on the treadmill for your other runs, perhaps from now on you will complete all the other runs until graduation outside.
Ah well done. That is amazing work. I can’t wait to be able to do this
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