Hi all!
I should be in bed, so just a quicky 
I ran today after work, and in the direction I went that’s the furthest point I have reached in 25 minutes. It was tiring though, but I was already tired, so I’ll take that.
Back to the full 30 minutes and hopefully a 5k this weekend 
Nicely done Neil!
Why thank you Actually it was a hard run, but when I got back and did the maths, if I'd kept up the pace and continued to 5k, I would have done it in about 32 minutes, which would have been a PB for me.
Brilliant! Getting out after a day at work can be tough, so well done! Good work Mr Neil!
Yes, yes it can! I haven’t done that since one of the later weeks of C25K and I wouldn’t necessarily recommend it, but, I just needed to run!!
Slow steady, great to see you back Well done
Thanks Oldfloss , I've not really been away for too long, just had a tough few weeks, but I've run 3 times since Saturday, so hopefully I'm back on track now. Thanks for your support as always!
Well done Hidden ...brilliant that you’re back up to where you want to be 😉🏃♂️
That's still a good one Neil. Not seen you for a while, hope all okay and glad you're still running x
Yup, still running had a battle with the weather, and my back was troubling me a little, non-running related, but back to doing 5k again!! Hoping to go out fairly early tomorrow before it gets too hot. Come to think of it, I’ve not seen you for a while either. How are you getting on??
Glad you're back with it Neil, keep inspiring us 😊
I've just been busy after work with few things, catching up on chores on a weekend, due to no time during the week, not getting much time for me. But I'm still loving it anyway 😊
Glad you’re doing ok yourself, and yes, we all have busy times I think, the trick is to fit the running in somehow. If you find the secret to that, do tell!!
REALLY BORING RUN REPORT!!
Montpellier 10k report
Week 8, Run 2... a quick note.
Quick update
W3R1 - too quick
