Week 4 complete : Hi all! Haven't posted in a... - Couch to 5K

Couch to 5K

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Week 4 complete

Lisha89 profile image
4 Replies

Hi all! Haven't posted in a while , have been having to have 2 rest days between runs due to work/mother life but tonight completed week 4. I really struggled. I am still using the gym treadmill on incline, i feel like I would struggle even more on a road run and would be more likely to give up , does anyone else feel like this? I feel like I have to keep going with the treadmill under my feet, also the fact I just still can't get that confidence to be outside especially when I can't even go round the shop without seeing pupils from my school . Anyway, I had a look at what's in store for week 5 and my heart sank a little, week 9 seems so far away and week 5 looks so tough 😞

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Lisha89 profile image
Lisha89
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4 Replies
Tasha99 profile image
Tasha99Graduate

I think you’re doing well and haven’t got too much left! Why not drive somewhere less busy to run? Also a teacher. Understand that fear.

Lisha89 profile image
Lisha89 in reply to Tasha99

Thanku! Haha I'm so glad somebody else understands the fear , I have already seen kids at the gym who then asked if I'll be there every Monday, so no I won't now! lol it helps that the gym is just down the road and working 2 jobs and having a little one means trying to squeeze the runs in . I am determined to get out in the fresh air for it eventually!!

Tasha99 profile image
Tasha99Graduate in reply to Lisha89

It’s a tough job. This has definitely helped my stress levels! There are several parents with pushchairs doing my local ParkRun. You could do that!

RobW73 profile image
RobW73Graduate

Congratulations on completing the week. I just did the first session of week 4.

Not sure I can advise really, but is there anyone near you that you could do a "meet up and run" with?

That could take you out of the local area and have someone with you for support.

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