Well, I have just completed my run and managed the 3 minute runs. I even managed to keep running up a bit of a hill which I had to stop running and walk on in my first run of week 1. As a non runner I am surprised and pleased at my progress. The exercise is also definitely helping my general well-being.
Week 3 R1 Done 🤗: Well, I have just completed... - Couch to 5K
Week 3 R1 Done 🤗
Written by
Ljb71
Graduate
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3 Replies
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I did the same last night despite not feeling up for it, was pleasantly surprised! We'll have to cheer each other on haha!
LilipolpoGraduate
I’m at the same stage too, keep posting!
BlondeAmbition72Graduate
Well done! I completed W3 R1 yesterday. Can’t wait to do R2 tomorrow 😊
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