Couch to 5K
64,370 members97,430 posts

I did it!

Last year I started and gave up after week 3 having repeated each week twice!! This year I’m feeling much healthier in general and completed the 9 weeks (in about 12!)

Week 6 was done a no of times because of the snow & then I got shin splints! New proper trainers sorted that out but after my last 2 x 30 mins runs I’m getting heel pain- in the side not under - wondering what’s happened and whether to take a break?

Next up once my heel calms down is to increase my speed as although running 30 mins I’m not quite up to 5k!

3 Replies

Very many congratulations to you on your graduation, fellow runner.

You may find the guide to post C25K running helpful…….what-next

Keep running, keep smiling.


Congratulations DeeTray :o)

1 like

Congratulations for completing the program and Graduating DeeTray🎉🎉🎉

Step up to the podium and ask for your well earned Graduate badge here..

Happy running 😊 x


You may also like...