This is NOT pain but inspiration

[Michael2500]

Hi. We have just completed week 1. Our hips are hurting but we are going out again today! If you don’t use the inspiration you receive - you lose the power to believe.

[LennieM]

Well done! Pain moved from knee to hip but need to run through the pain. Steady and strong!

[Gran4z Graduate]

Belief is good. I needed it this morning 🙂. Well done you, it's worth the effort.

[IannodaTruffe Mentor]

Ummmm, not sure about the pain, although I accept there is a masochistic streak in most runners.

The guide to the plan is essential reading healthunlocked.com/couchto5...

I hope you are having a rest day between workouts.

Enjoy your journey.