I am being a bit of a lazy so and so, sat here thinking I could have a short run, but then we need to shop, and then I'll be working until gone 10 this evening , and yesterday it was really blowing, when I got home it was also lashing it down, oh excuses excuses So here I sit browsing the internet with my new phone and I came across this photo which made me think why we run
So, if you are a seasoned runner or if you are just starting out look after your wellness and be extra kind to yourself.
Run strong or rest well
Written by
SueAppleRun
Graduate
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A short run would energise me but then if we shop I'll be tired at work and that's not fair on anyone so the run will have to wait, I keep changing my days off to help out and that messed up the usual days I run, but that happens to all of us at times
Thank you, it made me think a bit especially with the change in weather and being almost dark by the time I usually get home from work .You too, keep well
Great reminder , thank you , and one that,as you know, really resonates with me!I know you will get out when you are able to my friend...taking your own great advice xxx
Decided to go half way, wearing my leggings to work lol lol 😆 maybe when I get home tomorrow and only have to change shoes I might sprint down the road and back
It just made me think, I'm glad I didn't go out this morning, I've got at least 3.5 hours to go and flagging, I cooked dinner, met someone for supervision and have 2 more to fit in around everything else, twice last year I ran on a morning that I worked a late shift then night staff didn't turn up so I was up all night too it kind of makes me wary
Although we run for our physical health, all round wellness can be very elusive sometimes. You must be shattered so I hope the rest of your shift goes smoothly - there’s only so much we can fit in in a day, and I’m sure your next run will be really welcome. This weather doesn’t help either does it. I hope that you have a sunny and rejuvenating run soon 😊😊😊.
That is so true! Here I sit with a chesty cough meaning I'm not running at the moment BUT I have tried to get a walk in daily except mid downpour yesterday! I'm drowning in paperwork but making myself stop and get outside. Sure this cold is because I didn't do this a few weeks back..... thank you for sharing this quote. 👌
I think that is a great slogan and mantra to keep us focused on why we exercise and all the benefits it gives us. This will especially important in the winter months when finding an excuse due to the weather could be easily But we will not give into the elements and do what we do so we can continue to stay as well as possible. Thank you
Oh my goodness, how true that is, I had to admit to myself that Im struggling at the moment with lots going on both at home and at work, so that was a good reminder 💝
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So 8 1/2 months after starting the 9 week program W9 R3 is done - and wore my swim shorts for everyone!
Does anyone else abandon running in this heat?
This is where I am so far! 
PG R2: Pants. Not even the new booties could get me through this run
I did it, just finished, officially a GRADUATE 
