Couch to 5K
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Absolutely chuffed !!

Today was the dreaded W4R1 and i did it....and I enjoyed it, despite it being wet and cold ! Feeling very pleased with myself never thought I'd get this far!! Thanks for all the support 😁😁

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Well done.

Time to stop dreading those runs, it is not helpful. This might help healthunlocked.com/couchto5...………..positivity

Running is about self belief.

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Brilliant! Well done x

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Thank you , 😁

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🙌 woohoo 🎉 good for you!

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Thank you 😁😁

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Well done Dawnie.

I'm still a little nervous about starting W4 tomorrow night.

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You will smash it Rob 😁 it will be my r2 tomorrow and that's the one in the week I usually struggle with 😊

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