Absolutely chuffed !!
Today was the dreaded W4R1 and i did it....and I enjoyed it, despite it being wet and cold ! Feeling very pleased with myself never thought I'd get this far!! Thanks for all the support 😁😁
Time to stop dreading those runs, it is not helpful. This might help healthunlocked.com/couchto5...………..positivity
Running is about self belief.
Brilliant! Well done x
Thank you , 😁
🙌 woohoo 🎉 good for you!
Thank you 😁😁
Well done Dawnie.
I'm still a little nervous about starting W4 tomorrow night.
You will smash it Rob 😁 it will be my r2 tomorrow and that's the one in the week I usually struggle with 😊
wow, so enjoyable still felt I had more in the tank as well, I’m just so chuffed with myself 😊😊😊😊😊😊😊...
it's making my mouth ache. Never ever thought I could do that Feeling Happy 😃😃😃😃😃
so this morning I did W1R1, I didn't do it perfectly but I did do it and I managed the full 30 mins and...
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