Started again a year later as my knee could not cope with hard surface. Got a treadmill and I was fine. Still overweight and like a puffing steam train and now 59 years young but determined to do this! Anyone just started and want a buddy?
Week 1 Run 1 complete.: Started again a year... - Couch to 5K
Week 1 Run 1 complete.
Written by
JuJogger
Graduate
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3 Replies
•
Shelby1973Graduate
Fantastic that uve started again half the battle won ,Determination . I completed last year and now combined with a better diet I’ve lost 3 stone . Ull do this 😀 x
OldflossAdministratorGraduate
Well done you.. check out the post for Newbies.. a few reminders there for you 
healthunlocked.com/couchto5...
Loads of Newbies around..I am sure you can form a team
IannodaTruffeMentor
Welcome and well done on your perseverance.
The guide, linked to by Oldfloss is essential reading.
Enjoy your journey.
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