Did my first 5min run yesterday and ALL of my legs are so sore ☹️!!
W4 R1: Did my first 5min run yesterday and ALL... - Couch to 5K
W4 R1
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HIGNFY18
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3 Replies
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Well done! Soreness does diminish as your legs get used to longer runs. Don’t forget to do your stretches at the end of a session.
Jell6Graduate
Having plenty of legs must make you faster though 😁😁😁
Just kidding, I can still feel the agony of it, in fact my neck and shoulders started to hurt at around that stage.
How many have you got?
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