Couch to 5K
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W9R3 Next

So after almost 9 weeks I’m approaching the final run. I have managed to get to 5k in 30 mins and look back at my disbelief of ever being able to run for 5 mins total. Yesterday I had to push through as I was desperate to give up, however I forced myself to continue.

Wherever you are on the plan don’t give up you will get there, you will complete it. Believe in yourself as if your body is like mine it’s still basically lazy and looks for the easy way out, just don’t give in. Looking forward to graduating on Sunday and best wishes to everyone on their own journeys.

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Relax now as you do that last run... coast to the podium... you did well and you will do the 5K again... so just enjoy the run to the party :)

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Defiantly going to take the graduating run easy and enjoy it. No challenges, no pushing myself just running for fun 😀

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Terrific. I made 5k in 38 mins about a week after graduating so you are doing well. Good luck on Sunday

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Best of luck for your graduation run🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

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Looking forward to seeing you on the podium. Take a nice slow jog for the last one. No falling at the final hurdle.

Here's to Sunday!

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