So after almost 9 weeks I’m approaching the final run. I have managed to get to 5k in 30 mins and look back at my disbelief of ever being able to run for 5 mins total. Yesterday I had to push through as I was desperate to give up, however I forced myself to continue.
Wherever you are on the plan don’t give up you will get there, you will complete it. Believe in yourself as if your body is like mine it’s still basically lazy and looks for the easy way out, just don’t give in. Looking forward to graduating on Sunday and best wishes to everyone on their own journeys.