I started run 2 of wk5 this morning, bit apprehensive going to 8mins, so decided to get up and do it before work. So just as it got light I set off on my 5 min run first! Only it was 8 mins first, I hadn’t looked properly or listen to my coach in my ear and ran on waiting for the 5mins to end so when I got to slow down and hear the”well done you did your first 8 Mins” I was chuffed as it wasn’t too bad , The following 8 was harder but just goes to show , it was easier when I didn’t think about the time! All I need to do now is apply that to the 20 min run coming next lol
All in the mind: I started run 2 of wk5 this... - Couch to 5K
All in the mind
Written by
Goodban
To view profiles and participate in discussions please or .
5 Replies
•
That’s made me feel slightly better about week 5 which I’m currently dreading after almost collapsing during week 4 run 1 😂 well done
OldflossAdministratorGraduate
Just slow and steady and enjoy...just as you are now
Jay66UKGraduate
Well done!
IannodaTruffeMentor
Today's workout is a minute shorter than the next one.
Not what you're looking for?
You may also like...
It IS all in the mind...
the last 5 minute run I was beginning to feel very tired. Half way through the run and Laura popped...
W5R3 - It's all in your mind!
have the 20 min run coming up in Run 3. Almost sure that I won't be able to run all of 20 mins, I...
W9R1 All in the mind!
on in the run seemed to take an age to reach. I felt exhausted and beaten before I really got...
It's all in the mind!
around this running thing now, I know I can do it because I've done it, 20 mins on Fri meant when...
It's all in the mind.
toll.
I decided to leave my run until lunchtime and just to go out and run with no expectation at...