Hello runners. Just wanted to drop in and say hi. I've read so many posts on here which are really motivating and will no doubt come in handy over the next few months. I completed run 1 of week 1 last night and it felt good. Haven't run for about 6 years so feeling annoyed for stopping but determined to get back into it despite being heavier, older and busier.
Run 1 done: Hello runners. Just wanted to drop... - Couch to 5K
Run 1 done
Written by
LadyPeaC
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4 Replies
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FlaraflarkinGraduate
Welcome 😊
SuperMouseGraduate
Well done for starting! 
Yes indeed reading the posts on here have really helped to keep me focused Plus the support on here is also amazing!
IannodaTruffeMentor
Welcome back.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Ajay99Graduate
Well done for getting back to it! Have fun!
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