Run 1 done

[carmour1983]

With the motivational help of my 9 year old son, i have done week 1 run 1 this morning and set reminder for Thursday

[GoGo_JoJo Graduate]

👏 fantastic! You've taken the first step on a brilliant path to fitness. This programme is fantastic and it teaches you more than just how to run.

Please do read the faqs as there is realty important info within healthunlocked.com/couchto5...

But most of all Enjoy! 👍😁

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out and very well done you Take your time and enjoy..

[Hidden]

My son is 9 and we just did W1R2! Glad there are people in the same boat as me. Great job getting going x

[IannodaTruffe Mentor]

Well done and welcome.

Enjoy your journey.

[carmour1983 Graduate in reply to IannodaTruffe]

Thank you