With the motivational help of my 9 year old son, i have done week 1 run 1 this morning and set reminder for Thursday
Run 1 done: With the motivational help of my... - Couch to 5K
Run 1 done
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carmour1983
Graduate
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GoGo_JoJoGraduate
👏 fantastic! You've taken the first step on a brilliant path to fitness. This programme is fantastic and it teaches you more than just how to run.
Please do read the faqs as there is realty important info within healthunlocked.com/couchto5...
But most of all Enjoy! 👍😁
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this out and very well done you 
Take your time and enjoy..
My son is 9 and we just did W1R2! Glad there are people in the same boat as me. Great job getting going x
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