I did it 😂😂😂 more jogging than walking!!!
16 minutes jogging in total - hooray!!!
W4R1 : I did it 😂😂😂 more jogging than walking... - Couch to 5K
W4R1
Written by
Keels_x
Graduate
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7 Replies
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GingerBohemianGraduate
Well done you!
Just remember to keep it nice and slow and take the rest days as the runs are getting longer now.
Congrats 😁😁😁
How did you find the progress from W3 to W4. I start week 4 on Friday and am nervous 😭😭
I was so nervous but honestly it was fine!! This programme they keep telling us to trust must work 😂
Well done. Ive just done the same. Can’t believe I’ve run (shuffling jog) for 16 minutes
pianoteacherGraduate
Yay! Hadn't realised it was 16 mins of running (shuffling along 
) Going to have to up my pace at some point - got to go 1.5 miles in less than 14 mins for the Army!! But I'm more than happy to complete this programme slowly first x
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