W4R1

[Keels_x]

I did it 😂😂😂 more jogging than walking!!!

16 minutes jogging in total - hooray!!!

[GingerBohemian Graduate]

Well done you!

Just remember to keep it nice and slow and take the rest days as the runs are getting longer now.

[Loobylou43]

Congrats 😁😁😁

How did you find the progress from W3 to W4. I start week 4 on Friday and am nervous 😭😭

[Keels_x Graduate in reply to Loobylou43]

I was so nervous but honestly it was fine!! This programme they keep telling us to trust must work 😂

[Pecora_Nera Graduate]

Congrats. It is a great feeling of accomplishment isn’t it?

👍

[Madwife60 Graduate]

Well done. Ive just done the same. Can’t believe I’ve run (shuffling jog) for 16 minutes

[Keels_x Graduate in reply to Madwife60]

Well done us!!!! 🏃‍♀️☀️😎💪

[pianoteacher Graduate]

Yay! Hadn't realised it was 16 mins of running (shuffling along ) Going to have to up my pace at some point - got to go 1.5 miles in less than 14 mins for the Army!! But I'm more than happy to complete this programme slowly first x