Felt a lot better during this run so decided to run on for a bit. Managed 5.4k. Feel good after it but I know it’s not in the programme. To be honest the hill near the end were tough. In fact I probably could have walked up them quicker than I was running. But I did keep the running motion going. Who would have thought it 7 weeks ago I could not run for 60 seconds without stopping and tonight I’ve just ran for 40 mins 😃😱
W7R3: Felt a lot better during this run so... - Couch to 5K
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Written by
GRoy
Graduate
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2 Replies
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runmelrunGraduate
It’s an amazing program. Well done.
RumourGraduate
We are only on W4 R2 next time out, but like you we found it easy to run back to the car. We do take a breather of two or three minutes, but then another five minutes running. As long as it is in line with the jog, we think we benefit from it.
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