I really want to do the next run in the program but I have got that next day pain really bad. Can you run through it? Or will it just feel worse? I don't want to have to wait for it to go away before I run each time because it usually lasts 3-4 days for me.
Should you run even though your legs ache from... - Couch to 5K
Should you run even though your legs ache from the run two days ago?
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Pinkcustard
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3 Replies
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Tasha99Graduate
I have always run through it. Sometimes with ibuprofen 😂
Awesome! I'm going to go now.
Good luck!
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