Well woke up feeling good so I had a lovely morning run. I seem to be getting better at covering 5k in 30 mins now. My avage pave was 10min a mile so I was happy with that. I track my runs with MapMyFitness and I’ve noticed that my mile time are improving a lot. So here’s to my next run and good luck everyone who is out and about today
Cheeky 6.5k run : Well woke up feeling good so I... - Couch to 5K
Cheeky 6.5k run
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Notsobigdoug
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Cornet-CarolynGraduate
Well done that’s a great pace 👍
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