Well woke up feeling good so I had a lovely morning run. I seem to be getting better at covering 5k in 30 mins now. My avage pave was 10min a mile so I was happy with that. I track my runs with MapMyFitness and I’ve noticed that my mile time are improving a lot. So here’s to my next run and good luck everyone who is out and about today
Cheeky 6.5k run : Well woke up feeling good so I... - Couch to 5K
Cheeky 6.5k run
Written by
Notsobigdoug
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Cornet-CarolynGraduate
Well done that’s a great pace 👍
Not what you're looking for?
You may also like...
Regraduation (and a cheeky first 5k) 🎉🎓🦌
Today was W9R3, regraduation day, and I’m please to say it was a very good one. 🎓 Beautiful...
Tuesdays run
So, I'm in Dubai, its way too hot to run outside, it's a 3 mile round trip to the customer's office...
Consolidation run week 1 run 1
So tonight was my first consolidation run, I chose not to have it guided with a coach but try teach...
22nd Consolidation Run
Having heard what the weather was expected to be tomorrow I decided to do a run tonight and what a...
Completed week 6 run 3
Feeling accomplished , after some apprehension I managed to conquer run 3 of week 6 and not gonna...
A cheeky run -Naughty but nice!
W6R1 done✔️ cheeky run
Love these cooler nights, managed 6.5k!
GoodGym run
Graduation run!
