Well woke up feeling good so I had a lovely morning run. I seem to be getting better at covering 5k in 30 mins now. My avage pave was 10min a mile so I was happy with that. I track my runs with MapMyFitness and I’ve noticed that my mile time are improving a lot. So here’s to my next run and good luck everyone who is out and about today
Cheeky 6.5k run : Well woke up feeling good so I... - Couch to 5K
Cheeky 6.5k run
Written by
Notsobigdoug
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Cornet-CarolynGraduate
Well done that’s a great pace 👍
Not what you're looking for?
You may also like...
A cheeky run -Naughty but nice!
did the next run interval with her then turned round and, of course, ran home. I didn't run for very
6.5k!
pretty good for a 70 year old who’s never run before. No longer care about being passed by...
W6R1 done✔️ cheeky run
cheeky run😜. I found it much harder than the 20 minute run, I just seemed to get into a good rhythm
Regraduation (and a cheeky first 5k) 🎉🎓🦌
Strava segments I covered, and 4 PRs for best efforts (across ½ mile, 1k, 1 mile & 2 miles). 😃...
A cheeky 5K - and some PBs...
for me!)
Fastest Mile - 8:44 (again, wow..)
Needless to say I am a VERY happy boy today and right...