W9R3 complete!! Can't believe I've done It!!

[Mand102]

Decided to run this morning instead of my usual evening run as it's so warm later in the day. Already a scorcher and I feel like a sweaty minger again now, but yay!!!! I've actually graduated 😊😊

Been off work a few weeks now with depression and anxiety, this has given me such a boost while I feel like I'm failing at everything else. Thanks so much for your support and advice on here, what a fab friendly forum.

[Flaraflarkin Graduate]

I love your post!! Very well done!! Be proud of yourself ❤ If you can do this, you can do anything!! 👊🤘🙌

[Mand102 Graduate in reply to Flaraflarkin]

Thanks so much. I've loved doing this and now have a new hobby. It's great! 😊 Will keep working on my brain too.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

Stick with the running, it really can help you through tough times.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Mand102 Graduate in reply to IannodaTruffe]

Thankyou. Oh I'll definitely be sticking with it, I've got the running bug now. I'll check out that link. Cheers 😊

[mergirl101 Graduate]

Awesome work! Absolutely fabulous! Well done 🤗😎🏃‍♂️🏃‍♀️🥂🍾👏 hope to join you tomorrow 🙂

[Mand102 Graduate in reply to mergirl101]

Hope it goes well for you 😊 Still grinning here!

[sarah65]

Well done! 😁😁 it’s a fantastic achievement

[Mand102 Graduate in reply to sarah65]

Thanks, I'm still over the moon! 😊

[Millsie-J Graduate]

Well done graduate!

[Mand102 Graduate in reply to Millsie-J]

Thankyou! 😁

[lexi6 Graduate]

Oh Wow! Mand 102, brilliant news, fantastic, so happy for you. I’m off to bed now as in 12 hours time I’m due to do my last run of week 9. Feeling inspired by you. Fingers crossed. Congratulations again.😁😁

[Mand102 Graduate in reply to lexi6]

Ooh hope the run went well for you? Thanks so much 😊

[Bridget007 Graduate]

Well done that’s brilliant 🎉🎉😃🎉🎉😃

[Mand102 Graduate in reply to Bridget007]

Thanks!

[AliK0871 Graduate]

Congrats xx

[Mand102 Graduate in reply to AliK0871]

Thanks

[Roxy33]

You are truly amazing Mandy. What a boost for people like me to see that you can do it. Everything’s shining a little brighter for you now. Smashed it 👊🏻

[Mand102 Graduate in reply to Roxy33]

As thanks so much. I'm still over the moon!

[Bluebirdrunner Graduate]

Congratulations Mand102🎉🎉🎉🎉

Well done for completing the program and Graduating....you can run for 30 minutes! Thats amazing isn't it😊

Hope you start to feel a bit better soon, keep running and keep posting. 😊xx

Your badge looks great and suits you😎...

[Mand102 Graduate in reply to Bluebirdrunner]

It really is amazing, I'm sure I'm boring my friends and family waffling on about how good this program is! Thanks so much, I'll defo keep running and posting 😊

[alikayV Graduate]

🎉🎉💪🏃‍♀️so well done! I’m a run behind you and know how much stamina and determination it’s taken. Enjoy, keep posting, it’s just the beginning!! X

[Mand102 Graduate in reply to alikayV]

Ooh good luck with your upcoming final run......of the program that is! It feels amazing to have done it. I feel like a school kid again, used to love running when at school, then left and only ran if I was late for the train or somat!

[Joster Graduate]

I love your post and I want to be in that place in about 3 weeks' time! Well done, it's posts like this that spur me on.

[MaddyNed Graduate]

Whoop whoop you did, you must be so proud of yourself. A big WELL DONE 👍