Yay, managed W3R1! Weekend, here I come... - Couch to 5K

Couch to 5K

135,085 members160,092 posts

Yay, managed W3R1! Weekend, here I come...

Leojon66 profile image
5 Replies

Man, it was hot out there, but thankfully more of a breeze today. Just really pleased to have completed two three-minute runs and wasn't too bad, with Laura helping me on! Will try Sarah M now, I am sure I will start laughing if she calls me 'Pet' 😄

Written by
Leojon66 profile image
Leojon66
To view profiles and participate in discussions please or .
5 Replies
Spoons42 profile image
Spoons42

I agree, I think the three minute runs are a huge milestone, hopefully for you many more to come, good luck.

Cheers

Simon

Leojon66 profile image
Leojon66 in reply toSpoons42

Thank you so much Simon! So many supportive people on this forum, it really helps 😊👍

Crittermad profile image
CrittermadGraduate

I’m a Geordie living in Wales - I love it when Sarah says ‘well done flower’ - makes me quite emotional! 😂

Leojon66 profile image
Leojon66 in reply toCrittermad

Aw that's sweet! 😄

Jay66UK profile image
Jay66UKGraduate

Well done. Next week you’ll be loving the 3 minute runs and dreading the 5 minute but doing both just the same. Keep going!

Not what you're looking for?

You may also like...

Parkrun, here I come.....

Second run this week was yesterday afternoon, a sort of tester to see if I'm ready to do the...
AlbertRoss profile image
Graduate

Graduation, here I come!

So, it's official: I made it! It seems unreal but I made It. I made it. I made it! Completing...
Gregg profile image
Graduate

Success here I come

Hi I'm a newbie. I did my W1R1 yesterday, I thought I was going to die. I am ran on a country road...
nowRnever profile image

Wk5 here I come.....

Huffing n a puffin and a panting..... 😁 **UPDATE** cue Elton John..... "I'm still standing better...
ChelleUK profile image

Wk4 here I come......

Hi everyone, nothing spectacular to report really. Did my run at the gym and by the last 90...
lancslass profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.