A Fresh Start (again!!)

[Juleswoo]

Coming back to fitness after a long gap. Soooo looking forward to feeling better within myself and losing the middle age spread!! First run 🏃‍♀️ done - here’s to many more😊😊

[Amandana]

Awesome!! Keep us updated on your progress!

[Juleswoo in reply to Amandana]

Day 2 just completed - wow feeling a little muscle sore, but loving the endorphin rush.

[Jullaly Graduate]

Yes it’s a great feeling, I was new to exercise in general after a long gap but loving this

[Juleswoo in reply to Jullaly]

Me too, a large gap and weight gain to prove it 🙄 but now getting back into it. Slowly and steady - that’s me 😊😊

[4945 Graduate]

Well done, I have not done any since Dec as I hurt my back, local running club are doing a couchto5k starting next week so I am going along. Feel very apprehensive as a 68 year old but determined to go as I can’t get motivated to do it on my own, hopefully I manage to keep up.

[Juleswoo in reply to 4945]

Well done, you’ll get there. We all have to start somewhere, and I have found this program the best so far- gentle and not pressurised. Having just passed our local parkrun event this morning - adults with young children (ideas for my grandchildren?) thought I might even have a go at this when I have achieved a few more sessions. Enjoy whichever way you choose to do it.

[4945 Graduate in reply to Juleswoo]

That’s my goal to do a parkrun.

[Hidden]

You & me both! Well done for starting again.

[Juleswoo]

You too 💪💪