I'm new to this

[dahlia13]

Have never run before. At 57 I am having a go. Did week 4 run 1 this morning. What a beautiful morning! 5 minutes seemed a long time, but I did It!

[WalkingWithLabradors Graduate]

Did you start on week 4 dahlia13? 😳

[dahlia13 Graduate in reply to WalkingWithLabradors]

No I started at the beginning in February. I went skiing in March and had to allow my knees to recover before taking it up again. I continued where I left off at week 3 and am now finally at week 4. X

[WalkingWithLabradors Graduate in reply to dahlia13]

Well done!!! Admire your stickability. ❤️

[dahlia13 Graduate in reply to WalkingWithLabradors]

Thanks. How are you getting on?

[JennyH10 Graduate]

Well done Dahlia!

[SuperMouse Graduate]

Well done!

[Lisa_Lulu Graduate]

Well done, I've just done the same run today and feel great! It was very windy on the north east coast but I just kept changing direction until the wind wasn't so bad haha!!

[dahlia13 Graduate in reply to Lisa_Lulu]

Well done. How was the mud? My route has been quite muddy but is beginning to dry out.

[Lisa_Lulu Graduate in reply to dahlia13]

No mud, stuck to the footpaths, just really windy! Felt like scooby doo at one point haha!!

[Amandana]

Woohoo!!

[oldperson47 Graduate]

well done I am doing week 4 but only getting to 4 minutes so I think I will repeat the week so I can do the 2 sets of 5 minutes as the time increases in week 5.

[dahlia13 Graduate]

Sounds like a good plan. I think it takes time to build up the fitness. That is the advantage of the app you can move on when you are ready. Well done!