Couch to 5K
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Wk 6 in the bag

Wk 6 in the bag

Omg omg omg

I did it it now says I'm a runner ๐Ÿคฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

And I actually went outside and did it !!!

It was lovely and once I got over the fact I saw people I knew -

Oh god don't tell me your taken up running !

My reply well I'm off that couch and gotta get fit !

I am really pleased with my self and I think I will go there again to do next run , I could kick myself I forgot to track it to see how fast ( well slow ) I went . Next time I will X

Thank you to those who suggested getting outside ( honestly I nearly didn't but feel so good for doing so )

๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜

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Well done, Cwtch2018; you deserve to feel proud - that run is not an easy one! That's an amazing picture too

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Thanks lagatachocolate

It's lovely down there even if I did encounter mud๐Ÿคฃ๐Ÿคฃ

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I love a bit of mud, except when I'm doing the slip slide dance :o) Whereabouts were you running; it really looks gorgeous - I love seeing where we all run

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Along what we locals call "the cob "

Flintshire northwales - along the dee estuary - the other side is the Wirral and behind that is Liverpool X

I hate mud ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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Good for the skin:)

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Just Brillant.๐ŸŒŸ๐Ÿ‘๐Ÿค”

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Thanks X

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๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜

Well done you runner you!! ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜

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Thanks chick

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my word I am so excited for you ..but I am mesmerised by that beautiful view .. just gorgeous ..very well done

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Thank you so much it's your encouragement that helped

The view is fab - something I take for granted X

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Wow if I had that scenery to run with I wouldnโ€™t go home!!!!!

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Take it for granted how beautiful Wales is X

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Yacky dah wales it is then... and I love it!

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I love it.. back at the Coast again Thursday :)

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Well done thatโ€™s fantastic you are now running outside. Thereโ€™s no looking back now.!!! I have week 6 run 3 tomorrow

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Good luck bud - you can do it ๐Ÿ’ช

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Whoop Whoop!! Well done Cwtch2018 - see you on W7 ๐Ÿ˜ฑ๐Ÿ˜ฑ You did brill to get out there! ๐Ÿ™Œ

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Cheers - still on a high ๐Ÿ˜๐Ÿ’ช

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Hi runner.... very well done.. slow and steady and enjoy those great views:)

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Thanks very slow n steady ๐Ÿคฃ

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what a gorgeous place to do an outside run! Nicely done and its fab you enjoyed it so much

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I did ๐Ÿ˜it wasn't my first choice I was going to go up the tops and run as I love it up there too

I am very fortunate to have lots of lovely places near by but have to go by car - too many hills to do this where I live ( or too many for me ๐Ÿคฃ)

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Well done ๐Ÿ‘ ๐Ÿ‘๐Ÿ‘ It looks a gorgeous place to run! All the best for Week 7, from a fellow new Week 7er!! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜

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Thanks X Fingers crossed for that promised nice weather for next week X

Good luck to u too

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Awesome view, well done on getting out there! It's a big step but makes such a difference!!! Great work runner, looks beautiful ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐ŸŒž

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Thanks

๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿ‘๐Ÿผ๐Ÿ˜

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