Out bright and early at 7am to do W1R2 😃Just started first 60 second run when I tripped on the uneven pavement & face-planted the concrete. Ouchie!!! Trip to A&E - broken nose, broken front tooth, big fat lip, swollen right knee, assorted cuts /abrasions and my two black eyes are just starting to appear. 🤕 I must be a bit mad because it hasn"t put me off!.
Will need to take things very easy while my face is still tender & swollen but intend to start swimming & to use the gym asap to keep on track
As many local pavements and roads are in poor repair. Would I be better off investing in some off road running shoes so I could run off road on local parkland/bridleways?
Husband says that at my age (60) I should be sat at home knitting, not running!