W1R2 did not go well.....: Out bright and early... - Couch to 5K

Couch to 5K

132,334 members β€’ 158,513 posts

W1R2 did not go well.....

Christianne57 profile image
Christianne57Graduate
β€’107 Replies

Out bright and early at 7am to do W1R2 πŸ˜ƒJust started first 60 second run when I tripped on the uneven pavement & face-planted the concrete. Ouchie!!! Trip to A&E - broken nose, broken front tooth, big fat lip, swollen right knee, assorted cuts /abrasions and my two black eyes are just starting to appear. πŸ€• I must be a bit mad because it hasn"t put me off!.

Will need to take things very easy while my face is still tender & swollen but intend to start swimming & to use the gym asap to keep on track

As many local pavements and roads are in poor repair. Would I be better off investing in some off road running shoes so I could run off road on local parkland/bridleways?

Husband says that at my age (60) I should be sat at home knitting, not running!

Written by
Christianne57 profile image
Christianne57
Graduate
To view profiles and participate in discussions please or .
107 Replies
β€’
leelee70 profile image
leelee70

Sorry to hear you have been through it today.......but good on you that your still just as determined. And as for hubby tell him you can do both!! After all us woman can multi-task 😜

Christianne57 profile image
Christianne57Graduate in reply to leelee70

Thank you for your kind comments x

lagatachocolate profile image
lagatachocolateGraduate

Oh bless you. Tell husband you’re not ready to start knitting yet.

Off road running also has its hazards. Maybe you were just very unlucky on your first trip out.

I hope you’re not too sore.

Christianne57 profile image
Christianne57Graduate in reply to lagatachocolate

Thank you! Life in the old gal yet so keeping looking and no looking back x

OMG! Hope you recover quickly. So cool it hasn't put you off, sod knitting!

Christianne57 profile image
Christianne57Graduate in reply to

Thank you Mel 😊 it hasnt put me off as I am very determined once I get my mind made up. (My husband agrees but calls it obstinate pig headness)!!

Oooh, where there’s a blame there’s a claim.

Christianne57 profile image
Christianne57Graduate in reply to

Thank you - I'll give it a try. Dental work is going to be costly πŸ˜•

IgaT profile image
IgaTGraduate in reply to Christianne57

But you will have new shiny smile :)

Christianne57 profile image
Christianne57Graduate in reply to IgaT

Alas and alack! Tooth not saveable so had to have it extracted yesterday, smile rather gappy at the mo....but still smiling and getting on with it ☺

IgaT profile image
IgaTGraduate in reply to Christianne57

Great attitude, great unique smile, soon to be even better :D Keep smiling - you are amazing!

Nannalyn53 profile image
Nannalyn53Graduate

That must have been grim! Poor you. Tell your husband that at 65 I both knit and run, but not necessarily at the same time.

Christianne57 profile image
Christianne57Graduate in reply to Nannalyn53

Thank you for your message. The walk home was grim but thank goodness for the NHS and paracetamol 😊

Razouski profile image
Razouski in reply to Nannalyn53

I also knit and run. Have knitted since I was about 6 and run since I was 52. Can’t do both at the same time though.

Sorry to hear about your trip and all the damage. You’ve definitely earned some time on the IC. Hope your recovery is not too slow.hugs

Christianne57 profile image
Christianne57Graduate in reply to Razouski

Hi and thank you for your message. I have some dramatic bruising emerging now but nothing life threatening so I am keen to be back in the game 😊

Have a good mind to make a pair of lacy booties for my husbands Xmas present! 😁 he threatening to get me a crash hat and gum shield! X

Gillma profile image
GillmaGraduate in reply to Nannalyn53

Me, too Nannalyn53 . I think knitting and crafting in general are not incompatible with C25k. Also cooking, crazy dancing, being CEO of large company- that kind of thing. Falling over your own knitting is plainly high risk though.

Oldfloss profile image
OldflossAdministratorGraduate

Ignore husband... sorry husband... home..? knitting...? nonsense!

You are amazing and very, very brave...poor face.... I hope it is not too sore... I hope you heal quickly.... Off road running shoes are great for off road..if you can run there. It is brilliant!!! So much to see and hear and enjoy. The landing is softer too..if somewhat muddy on occasions..

Please... take care and know that you are doing wonderfully.... carry on when you feel okay to do so....very, very well done!

PS

Tell husband I am 68... running 10 K, and out three tie a week... cannot knit and have no intention of learning:) He should be mega proud of you :)

Christianne57 profile image
Christianne57Graduate in reply to Oldfloss

Aww thank you for your kind and inspiring message! I hope to get as fit as you are and keep going and going. Life's too short to knit booties 😊

You have made my mind up for me to get fitted for off road shoes so I can run on local country tracks. I live in Lincolnshire so the terrain is very flat and agricultural. 0I ride & have fallen off a fair few times...grass and mud definately make for messy but soft landings!

DoodleDee profile image
DoodleDeeGraduate

Oh nooo! Bless you! I hope you make a speedy recovery so you can get back to it! Glad it hasn’t put you off! Sending you big hugs πŸ’πŸ€—πŸ€—πŸ€—πŸ’

Christianne57 profile image
Christianne57Graduate in reply to DoodleDee

Thank you for your kind wishes. Hope to be soon up and running again x

AnnieW55 profile image
AnnieW55

I hope he was joking!You're a spring chicken here.

Hope you heal very quickly and as it hadn't put you off I think you can look forward to being seriously addicted πŸ˜„.

I think you just need to be generally more aware of the ground you are running on as bridle ways, pathways, grass can be just as conniving in trying to trip you up.

Very best wishes for a quick recovery. (Buy your husband some wool and needles and see what he makes of it - you might get a new sweaterπŸ˜€).

Christianne57 profile image
Christianne57Graduate in reply to AnnieW55

Thank you for your message. I definately will be more aware and cautious from now on as its been a hard lesson learnt today.

Can't believe how something so simple and do-able all year round can give such a marvellous feel good vibe. Today has just caused a temporary blip and I will be back out asap...and probably sooner than I ought if truth be told 😊

furlmouse profile image
furlmouseGraduate

Ouch!! You don’t do things by halves....

So glad it hasn’t put you off. Will look forward to following your journey on here.xx

Christianne57 profile image
Christianne57Graduate

Thank you for your message...if something is going to happen, it invariably happens to me. . . with knobs on.

My husband will have to wait for the knitting of the booties I'm afraid . . . as there is so much more that I want to do before I give in to old age 😊

RobW73 profile image
RobW73Graduate

So sorry to hear that. I had a similar experience coming off a bicycle, but with less injuries.

Good show for wanting to stick with it.

Good luck and speedy recovery.

Christianne57 profile image
Christianne57Graduate in reply to RobW73

Thank you Rob. Just unlucky this morning, sh*t happens but you have to keep moving forward don't you? 😊

I am getting a bike for my birthday but have now had to promise to buy and wear a cycle helmet as well.

I really enjoy going to the gym but running outside is so much more 😊 so will be up and on asap πŸ˜‰

RobW73 profile image
RobW73Graduate in reply to Christianne57

You're welcome.

I had a standard bike helmet on when I hit the ground, but landed face first. Knee and facial cuts and scrapes as well as a broken front tooth. That really hurt each time I breathed through my mouth...

Tbae profile image
Tbae

I feel for you but admire your spirit and determination.πŸŒŸπŸ‘πŸ‘

You have no intention of wrapping yourself up in cotton wool. Just a pity you had to demonstrate that.πŸ™ˆ

Here’s to a speedy recovery and fulfilling your dreams.πŸŒŸπŸ‘πŸ‘

Knitting, always knew us men were a bunch of whimps.πŸ™ˆπŸ€”πŸ˜‚πŸ˜‚

Christianne57 profile image
Christianne57Graduate in reply to Tbae

Thank you for your encouraging words 😊 can't wait to get back to it 😊

wez70 profile image
wez70Graduate

Oh that's such a shame and so frustrating! Speedy recovery but don't let it put you off ... pavements and the like being uneven is a hazard but you will come to accommodate that ... I'm the clumsiest person ever (so I'm told) and have had a few near misses but because I'm such a klutz, am mindful so have got away with it so far. Onwards and upwards and maybe knit yourself an airbag? :-) xxxx

Christianne57 profile image
Christianne57Graduate in reply to wez70

Lol! Up to losing nearly three stones, I had my own twin air bags! 🀣

its been a lesson learned the hard way but I am still here to tell the tale 😊 so definitely will be more cautious on my next run in tbe great outdoors

RuthL profile image
RuthLGraduate

Oh no! Hope you recover soon. Take time to rest and heal, the running can wait a week or two. As for knitting, I knit for relaxation when I am (ahem) on the couch watching tele. So you CAN do both πŸ˜„

Christianne57 profile image
Christianne57Graduate in reply to RuthL

Thank you for your kind good wishes. I hope to swim and gently use the crosstrainer and static bike to keep going while swollen 😊

I might even give the knitting a go ☺

Jullaly profile image
JullalyGraduate

Sorry to hear of your accident but you sound determined so looking forward to hearing of your running adventures once recovered

Christianne57 profile image
Christianne57Graduate in reply to Jullaly

Thank you for your message. I will be back on track as soon as possible ☺

IgaT profile image
IgaTGraduate

I admire your determination and that this unfortunate accident didn't put you off. You have a soul of a runner!

Good shoes are the most important investment for a runner, I also recommend a good socks to prevent blisters ;) Running in woodlands or fields have multiple advantages including soft landing in case of tripping :P but seriously be careful and run slow. We want you in one healthy, happy piece.

I wish you speedy recovery! A lot of ice packs, gentle movements, and looking at bright side of it - new panda look is (hopefully) once in a lifetime adventure, you wouldn't have it if not your brave nature.

Good luck and speedy recovery! Keep posting and when ready - running!

Christianne57 profile image
Christianne57Graduate in reply to IgaT

Thank you for your encouraging words.

I got kitted out with 'proper' running shoes and socks when I decided to go outdoors. Seemed expensive compared with high street brands but worth every penny, I love them as they make me feel like running on air!!

I think that I am guilty of wanting to go too fast, too soon....a bit of a hangover from being at the gym as there is a bit of a speed culture there... but I am taking on board your great advice as I want to enjoy tbe journey, not just rush blindly to the finish 😊😊

A good pair of trail shoes are top of my wish list for safe off road running....can't wait!

IgaT profile image
IgaTGraduate in reply to Christianne57

Our best motto is 'Slow and steady' ;) Going slow and improve slowly will get you much further without injury. Well, without any other injury.

In the beginning, after my first few runs I realised that with quite fast pace I was running at I won't get to the end. The last time I've started the programme I was 'running' way slower than I would walk. I felt weird and a bit ridiculous. But after few runs the magic happen. I felt in love with the process. I stopped putting pressure on myself and I started to truly enjoy it. Now, my pace is better but still slow. The thing is that you should be able to have a conversation while running. I can't imagine that, as I am running alone, but I keep the pace that barely change my breathing pattern. I have higher HR and a bit faster breathing. All of those increase with time, as I'm getting tired. But it's not like I am dying and fighting for each breath. I made a small house rule - every time would be forced to breath through mouth to catch a breath instead of calm breathing through nose, I figured out that I am running too fast. This small house rule helped me a lot to pace myself. And as during process I gained quite a lot of endurance and stamina, my pace naturally increased.

So go slow, and even slower. If you have to take additional rest day, just go ahead. Keep it simple, keep it happy.

Christianne57 profile image
Christianne57Graduate in reply to IgaT

Great practical advice - thank you. I will ne saving and re reading for sure 😊 slow and steady for me from now on!

Essandem profile image
Essandem

That's what puts me off running outside, as I do have a tendency to trip up. I run at the gym and I'm sure road running is completely different and much more pleasurable, especially when we finally get good weather!

Good luck with your recovery! (I'm 71 and was up to w8 before going on holiday for a month so I'm more or less starting again).

Christianne57 profile image
Christianne57Graduate in reply to Essandem

Hi and thank you for your message. I hope to be back on it soon and hope to get up with you on week 8 soon. 😊

jma78b profile image
jma78bGraduate

Ahh good luck. I'm so glad it hasn't put you off. Wishing you as speedy recovery. I also knit to try to stop snacking and have just finished the challenge. I'm 54! Keep on moving don't stop!

Christianne57 profile image
Christianne57Graduate in reply to jma78b

Thanks for your kind words. I can't stop now...starting exercising and running has been a life changing and enhancing experience. I fear I may be an addict already 😊

Dawnie16 profile image
Dawnie16Graduate

Sorry to hear of your fall 😣 you have a great PMA! I'm 60 this year and have only just started this on W1R3 later today...tell Hubble you can do both! We get more determined the older we get 😁😁

Christianne57 profile image
Christianne57Graduate in reply to Dawnie16

Hi Dawnie, I promised myself that I would get fit when I turned 60 and its been one of the best decisions I've ever made. Spent my life watching others enviously as I never thought I could ever do anything sporty...pleased to find that I was wrong πŸ€—

Loobylou43 profile image
Loobylou43

Oh no pool. You poor thing. Hope you heal quickly 😊

Christianne57 profile image
Christianne57Graduate in reply to Loobylou43

Thank you! Onwards and upwards! 😊

Funjac profile image
Funjac

Ouch - hope you are not suffering too much and in too much pain. Well done you for not being put off. Think about using the treadmill at your gym. Knitting can be your chill out time. Keep us posted on how your doing please xx

Christianne57 profile image
Christianne57Graduate in reply to Funjac

Thank you for your message 😊 I am hoping to start with gentle exercise on Monday as I want to keep my joints from stiffening up.

I feel okay tbh apart from nose/moutb pain but look rather battered as the bruising is coming out in glorious Technicolor! 😊

DottyHull55 profile image
DottyHull55Graduate

What a cheek! I am 63 and completed the programme last July, this time last year I would have laughed at the thought!

Go for it girl, just don't push it, allow your body to heal and then back at it!

Can't wait for the better weather to get out of the gym and back outside!

Good luck!

Christianne57 profile image
Christianne57Graduate in reply to DottyHull55

Thank you for your good wishes! I am hoping to still do the Yorkshire Wildlife 5k at the end of the month ... no, no, can't fib . . . I am determined to still do it , even if I have to walk all the way 😊

I am a bit of a nightmare as I won't give in or give up once I've put my mind to something but I have taken onboard the good advice from yourself and others to take it slow and steady but knitting and sofa sitting are low down on my to do list! 😊

AlMorr profile image
AlMorrAmbassadorGraduate

I feel for you "Christianne57", bit unlucky regarding your fall, you could sue the council for failing to upkeep the pavement in proper condition, they probably will blame all the snow and frost we all had during the winter, just ignore your husband, rest and start again after you recover. There is NO upper age limit regarding when people start to train for C25K, we are all in it together.

Christianne57 profile image
Christianne57Graduate in reply to AlMorr

Thank you for your message - its been a long, harsh winter which has really taken its toll on local roads and footpaths around here. I think I was plain unlucky too. I will just have to take this injury on the chin (or nose!!) learn from it and move on....too much to look forward to doing this summer to waste time looking back ☺ I am really genuinely grateful for the wonderful support and encoragement that I've received from this community

Ellebear profile image
Ellebear

Oh no 😒. At least you’re still feeling positive about it all. Hope you heal quickly and get back to it soon. You’ll be constantly looking at the ground now I’m sure!

Christianne57 profile image
Christianne57Graduate in reply to Ellebear

Thanks! I hope to be up and running as soon as! I will be more careful picking routes in the future for sure! I am feeling the call of trail running for softer landings!!

Ellebear profile image
Ellebear in reply to Christianne57

I did W1R2 today and thought of you!! Kept swapping from focussing on next lamppost, convincing myself I could reach it, and checking the ground for trip hazards!! Softer landings sounds good but maybe not in this weather lol!! Take care πŸ˜€

Christianne57 profile image
Christianne57Graduate in reply to Ellebear

Hi! Well done on completing W1R2. I am going to borrow your strategy when I get back out! Hopefully the weather will be better soon 😊😊

JoP61 profile image
JoP61Graduate

Ouch! Looks painful. Well done on deciding to carry on - sounds like you have the right attitude to smash the C25K programme. Ignore husband. I'm 61 and have recently graduated, you will do it too. I've done all my running, more or less, on pavements and paths. You do have to be careful but I've been lucky so far - I agree that many pavements are in shocking condition. Good luck with the running once your face is mended. xx πŸ˜€πŸ’ͺπŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Christianne57 profile image
Christianne57Graduate in reply to JoP61

Thank you for your message JoP61 ☺ I turn 61 in 10 weeks and would love to be able to do what you have done.

Actually ... you have inspired me to try to complete the 8 week programme by 61 as my goal to aim for now 😊

It would be a great birthday present to myself. . . And someyhing that money can't buy 😊😊

JoP61 profile image
JoP61Graduate in reply to Christianne57

Go Christianne! There will be no stopping you - let us know how it's going, and good luck! πŸ‘πŸ‘πŸ˜€

Pecora_Nera profile image
Pecora_NeraGraduate

I run in the country, but there are lots of hazards here, no lights, muddy and slippery ground. Last night I nearly tripped on a stick that had fell from the tree.

Plus here we also have wildlife ie wild boar argh

Christianne57 profile image
Christianne57Graduate in reply to Pecora_Nera

Hi! Wild boar!! Yikes!!

The worst animal attack I experience here are members of the very lovely, exuberant, but over friendly dog community that insists on jumping up to greet me with wet and muddy paws.

My own fault as I have dog treats and poo bags in the pockets of every garment I own 😊

Bridget007 profile image
Bridget007Graduate

Oh no! I hope you make a speedy recovery and can get back to c25k soon ... as for your husband and knitting 🀣

Christianne57 profile image
Christianne57Graduate in reply to Bridget007

Thank you Bridget! Got a goal set for ten weeks time so I am raring to go

Bobthedog profile image
Bobthedog

Oh no, poor you, and we do it to be fitter! Impressive that you are not put off, find a park or path in good repair and stick with it, you will notice that you pass marks quicker and easier as we get fitter. Good luck and may you heal quickly.

Christianne57 profile image
Christianne57Graduate in reply to Bobthedog

Thank you for your message - good advice about finding good paths.

I will stick to the Parkrun track in town or trail running for the future. I am a bit shy and thought I'd be less conspicuous out on the village but didnt realise how important a good surface is. And I realise that no one takes a blind bit of notice anyway! πŸ™„

Margoblue profile image
MargoblueGraduate

Get better soon- arnica helps as well as mineral baths . I had a bike accident last year and all it did was teach me how much I love my bike... I am sure that the joy of running will get you back out there soon..:πŸ˜€

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Margoblue

Hi Margoblue, I have been cycling since the age of 7, I am now 71, only started running recently when I came across this site, I completed the first week of C25K, I ran/walked it in 42 minutes before all the snow and frost came, I'll restart when the warmer weather comes.

Christianne57 profile image
Christianne57Graduate in reply to Margoblue

Thank you Margoblue - I am going to look for Arnica Gel at the big chemist in town today as the little pharmacy in the next village looked at me as if I was requesting Crack Cocaine when I asked if they stocked it

Christianne57 profile image
Christianne57Graduate in reply to Christianne57

Arnica Cream rocks! Dramatically reduced the swelling. Tjank uou for your mega helpful tip 😊

Pippayoungart profile image
PippayoungartGraduate

Ouch! You sound positive though - so keep going! (When it stops hurting...)

Christianne57 profile image
Christianne57Graduate in reply to Pippayoungart

Thank you Pippayoungart! No goi g back now...onwards and upwards!

HTT1993 profile image
HTT1993 in reply to Christianne57

Did the swimming work? Hope it helped!!

HTT1993 profile image
HTT1993

If you're worried about running and you enjoy getting in the pool, you could use the same concept from the couch 2 5k with swimming instead? E.g. swim during your running time and then rest for the walking time in the programme. I'm not a swimmer and don't know how easy this'll be, but logistically you could time yourself etc and just keep a log of which run and week you're up to!

It would help you keep on track and when you've healed, you could continue with the running when you feel better.

Again, I don't know whether the fitness effects of swimming will have the same benefit as the running, but just an idea to keep you on track :)

Hope you feel better soon!

Christianne57 profile image
Christianne57Graduate in reply to HTT1993

Thank you - thats a great idea! I am going swimming on Monday and the pool is pretty deserted at 7.00am so I can have a lane to myself to try this.

I really want to do something physical and not lapse....and I will ne assured of a soft landing if I stumble 😊

Brilliant idea!! Thank you so much!

HTT1993 profile image
HTT1993 in reply to Christianne57

Did the swimming work? Hope it helped!!

Christianne57 profile image
Christianne57Graduate in reply to HTT1993

Thank you it did! Definitely kept me going although it was much harder than I expected but quite exhilarating 😊 starting W6 tonight, so happy to have got this far after an eventful W1!!!

Zippy77 profile image
Zippy77

Oh you poor thing, looks painful! Good for you to keep going! You’re way to young to give up and just do knitting! 😊

Laurarees profile image
Laurarees

What a day! Tell the hubby exactly where to stick the knitting needles (haha). With both running and swimming you’ll be doing a triathlon before too long.

SendWine profile image
SendWineGraduate

Oh no poor you, glad to hear your fighting spirit has survived.

TheJazzSinger profile image
TheJazzSinger

Ouch!! That looks painful. More like Couch to Casualty! Try arnica cream - it helps with bruising. I’m in my 60’s and fear falling when running. Luckily I have a grass clifftop to run on and feel it might be a softer landing if I come a cropper. Therefore I bought trail shoes for that purpose. Take it easy and hope your face heals soon.

limberlou profile image
limberlouGraduate

Oh poor you! Well done for wanting to keep going though! I also started running again later in life (64) and im really enjoying it again. Ignore hubby and his remarks about knitting! Tell him he should be out running WITH you.

I knit in the evenings when I’m relaxing too. 😜 you can do both you know. Hope you are back to normal soon

JaneE71 profile image
JaneE71

Get well soon and continue your journey of recovery back to running! Any knitting should be left to healing wounds to do 😊

Carcul profile image
CarculGraduate

Oh you poor love.... sending you lots of get well wishes and I hope you are on the mend soon x

mishie1967 profile image
mishie1967

Oh no that's awful. But stay determined and focused. I'm mending slowly and can't wait to start running again. Going to do things differently this time though and seek advice.

Knitting indeed!!!!!!!

Rua8 profile image
Rua8Graduate

You poor thing! Get well soon and don’t take up the knitting - you’ll soon be back in your trainers 😊

Lulu64 profile image
Lulu64

Ask your husband if he would like to join you with a couple of black eyes lol - poor you- wishing you a swift recovery x

Bobbymahon profile image
Bobbymahon

Jez looks like ya done a few rounds with Ali...

rivengirl42 profile image
rivengirl42

Oh you poor thing!! That's dreadful! But go you for staying active and still allowing your body to heal - that's fantastic! As for knitting...plenty of time for that later!

howard327 profile image
howard327

Hi Runner,

I have run for decades almost always on a high school or college track. They are well maintained and usually available for elders like us. Keep up your running and pry your hubby off the couch and onto the track with you. GO RUN!

alikayV profile image
alikayVGraduate

Ooh you poor thing! Could have happened anywhere, anytime so good on you for not letting it out you off your stride! Very natural for your lovely hubby to feel protective! We’re spurring you on so when you’re ready get out there again but in the meantime you don’t have to be actively running to be part of this fab community! Xxxx

MsDynamite profile image
MsDynamite

Sorry to read about your fall. I absolutely love your gutsy attitude - you're an inspiration. Recover soon xx

Fishypieface profile image
FishypiefaceGraduate

OMG!! Poor you :( Shaken and broken but not stirred! I really admire your resolve. Good luck recovering and getting back out there.... super carefully x

mfamilias profile image
mfamiliasGraduate

That looks so sore... Your local council should take care of the pavements before anyone else gets hurt, it could be costly for them.

As for knitting... I suggest that you buy hubby a pair of needles and a ball of wool.

Healing hugs.

Christianne57 profile image
Christianne57Graduate in reply to mfamilias

Thank you for your kind wishes. On the mend now and looking forward to getting a pair of trail shoes this week . (Husband is treating me 😊) and I'm also getting myself an annual pass for the local country park, where the local Parkrun is held to be able to run off road regularly 😊

The sunshine is a big incentive ti get oyt and on it, isn't it? 😊

mfamilias profile image
mfamiliasGraduate in reply to Christianne57

Sounds like hubby is a sweetie :) The park sounds like a good idea, too - much more pleasant running terrain :)

You poor thing hope you get better very soon

Christianne57 profile image
Christianne57Graduate in reply to

Thank you for your message - up and running again! Im a game old bird πŸ˜‚

in reply to Christianne57

Good for you πŸ‘ go get em

Ripcurlrana71 profile image
Ripcurlrana71

Oh my Christianne - that’s awful!!! I hope you are resting up today. I started my first few weeks pounding the pavements but switched to parks/beach and early mornings. It solved the problem of everyone and everything being in my way. 🀬

I hope you recover quickly and continue this brilliant plan. πŸ’ͺ🏼

Oops just realised this post is a month old! Hope you’re better now.

Christianne57 profile image
Christianne57Graduate in reply to Ripcurlrana71

Hi and thank you! I am on W6 now 😊 and so happy that I kept going!

Dexy5 profile image
Dexy5Graduate

Oh I do feel for you. πŸ€• I hope you are soon feeling better. Well done for feeling positive about carrying on. Maybe try the treadmill at the gym to get your confidence back again before heading for the roads.

As for being 60, I started C25k at this wonderful age and graduated last week so that's definitely no reason to stop. Do keep us posted.

Dexy5 profile image
Dexy5Graduate in reply to Dexy5

Oh yes. That is an old post 😏

Christianne57 profile image
Christianne57Graduate in reply to Dexy5

Thank you! It is an old post thankfully 😊 and both husband and I are now on W6 ... definitely keep an eye on where I going nowadays x x

Dexy5 profile image
Dexy5Graduate in reply to Christianne57

That’s great that you are doing it together. My hubby was acting as personal trainer by running well below his normal speed. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

ShwetaAmeta profile image
ShwetaAmeta

So proud to meet a person like you over this platform. my best wishes ! This post has encouraged a lot of people to be like you and follow in your footsteps.. So brave of you..Hope you have recovered already and breaking new records in running.. :-)

Christianne57 profile image
Christianne57Graduate

Thank you for your sweet message.

AThis is a great forum isn't? 😊 Great support, advice and positivity.

Pleased to report that I'm fully mended & looking forward starting week 7 tomorrow

Wishing you good running! x x x

You may also like...

W2R1 - did not go so well

me run right now so unfortunately I let this beat me. I only managed 2 full runs and 3 half runs....

Well W1R2 done, but demoralised

most demoralising of all is that my so-called \\"runs\\" are barely a shuffle and certainly much...

w1r2 - Nervous start but I did it!

plus the advantage of facing the unknown, that got me out of the door for run one. However,...

B210K W1R2 - But did I cheat?

still running, playing my music. Oh well. So I had to make a quick decision. To run or to

W1R2 - nearly didn't do it, but so glad I did!

Only my 2nd ever run today, I've been putting it off all day! Came in from shopping and got changed...