July graduate i did it!!!!

[Oncefit]

Feeling pleased and proud as finally managed week 9R3

Determined to keep it up. Know now I can still run even if I take a break so it won't have to be all or nothing anymore!

[BarbieW Graduate]

Well done you! Doesn’t that feel grand?

I suggest you just do a few weeks consolation runs whilst you decide what to aim for next. Take it easy and get those running legs comfortable with doing 30 minutes three times a week.

And btw, do go get your graduation badge (pinned posts on right hand side)

[Oncefit Graduate in reply to BarbieW]

Thanks for the advice...I'm going to follow that

[Elisabeth3 Graduate]

Congratulations. You are no longer Once Fit but Fit! 😀 🎉🕺

I am one run away from completing the program.

Any plans?

[Oncefit Graduate in reply to Elisabeth3]

Good luck! I feel so pleased as I had a big gap between run 2 and 3 so was nervous. Now determined...I'm going to follow your progress as I need to keep myself motivated!

[Elisabeth3 Graduate in reply to Oncefit]

Oh, thanks.

Not checked, yet, what the next milestone is. But I recall C25K+...

Some find that they lack a motivation after C25K a little.

[Oncefit Graduate in reply to Elisabeth3]

That happened to me a few years ago, I graduated did quite a bit of consolidation and a 5k charity run. But somehow I stopped running and I'm mad with myself about that still! Not this time! ...

[Elisabeth3 Graduate in reply to Oncefit]

Ah, don't be mad about it. You cannot turn back time. For some reason you couldn't or didn't want to make it.

Take it as a 'lesson'. Now you don't want to stop, and that's great. 🏃

[AlMorr Ambassador Graduate]

Congratulations to you Oncefit (you are fit once again) on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate 🎉 🎓 🏃 😊

[NewRunner4 Graduate]

Very well done. I finished today too and it’s a great feeling!

Enjoy whatever your next plan is to keep running 😀👍

[Elisabeth3 Graduate in reply to NewRunner4]

Congratulations to you, too. 🎉🎉🙋

[Oncefit Graduate in reply to NewRunner4]

It feels so lovely, I'm going to follow your posts to keep my motivation going. When I see you all still running I hope I will!!

[UnfitNoMore Graduate]

Congratulations! Sometimes a small break helps... many elite athletes take a week off every now and then, so why not us mere mortals? Celebrate well then enjoy some consolidation and your next running adventure

[Goforitmama Graduate]

Congratulations. A job well done!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Knittingrunner]

Congratulations. 🏅👏🏃🏻‍♀️

[Oncefit Graduate]

Thank you all....Im still buzzing and enjoy seeing Graduate next to my name 😀

[Bedlinen Graduate]

Well done! It's an awesome achievement isn't it, especially if you thought you would never do to, like I did!

[Oncefit Graduate in reply to Bedlinen]

Yes it feels good, celebration today with kids in cookies and cream!!

[Bedlinen Graduate in reply to Oncefit]

Good idea and we'll deserved x

[Run46 Graduate]

Brilliant, well done you...nice to see Graduate by your name, you've certainly earned it 👍😁

[Oncefit Graduate]

Why thank you! So much support in here it's great