W1r1: Had my first run last night, didn't... - Couch to 5K

Couch to 5K

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W1r1

7 years ago•3 Replies

Had my first run last night, didn't realise how un fit I am. But feeling good today off for a good walk soon

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Jak-P

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3 Replies

•

Loobylou437 years ago

I know the feeling! But I have just managed to finished W1 and start W2 on Saturday. Good luck 😁

Jak-P• in reply toLoobylou437 years ago

Thanks, I think I'll need it

IannodaTruffeMentor7 years ago

Welcome and well done.

Do read the guide to the plan healthunlocked.com/couchto5... for loads of advice.

Enjoy your journey.

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