W1R1

[GRoy]

My good lady graduated yesterday which gave me inspiration to start. Was going to wait till the snow went before I did, but woke up this morning and thought I’d give it a bash. Under foot was a nightmare but it’s complete. So the adventure begins

[Catbee Graduate]

Good luck for your running adventures! 🏃‍♂️💪🏻

[Bluebirdrunner Graduate]

Ha, welcome GRoy😊...

Well done on getting your first run done...now you will see what all the fuss was about...

Good luck with W1 R2...you can do it!

[Sadie-runs Graduate]

Welcome, GRoy! You are starting an incredible running adventure. Take it slow and steady and watch out for ice!

[NicolaD Graduate]

GRoy, I started yesterday. Great that your good lady has already done it. You can go together. Hopefully my OH will start too!

[IannodaTruffe Mentor]

You need to keep up or she will get away!!

Have you read the guide to the plan? healthunlocked.com/couchto5...

Enjoy your journey.