I'm most definitely not a runner, but surprisingly I have been doing ok with week 1 and week 2 on here. With 90 seconds running on week 2, I feel I could go for a other 5 or 10 seconds at most but that's it!
Now I'm going to start week 3 tomorrow and 3 minutes running seems impossible!!! Any tips to get through it? Or do you think I need to keep repeating week 2 runs until I feel a lot more comfortable with it?
(I use a treadmill by the way and try to keep the inclination to 2 or 2.5 all the way through)
Any tips would be great!