After 9 weeks I’ve had a bad run 😟. I’m not to worried as on Sunday I started getting a sore throat which seems to off turned into a bad chest. I only managed 10 minutes and felt I was going to die. So lesson I’ve learned today is if I don’t feel 100% have a rest
After 9 weeks I finally crash 🤢: After 9 weeks... - Couch to 5K
After 9 weeks I finally crash 🤢
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Notsobigdoug
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Oh yes, its surprising how much it can impact your runs. A short rest now is much better than having to have a long one later
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