Hi people, need some advice, I graduated last week and was so pleased with what I'd managed to achieve, never thought I would. This week though I managed a 30 minute run on Monday which was ok, but Wednesday and this morning I've only managed to achieve half of this for some reason. I seem to be really struggling, can't seem to find my breathing rhythm, not sure whether the heat is playing a part because it is still very warm even at 7am, or whether I maybe need to change my route as I have pretty much used the same one throughout. I've even considered going back to Week 7 or something just to build it up again. Any advice much appreciated.
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