W1R2

[trinity321]

Really wasn’t feeling like running today but so glad I did... W1R2 completed and despite still being sore, I actually enjoyed it?!?!?

Second run felt much better/easier than the first, think that might be down to the fact I discovered that you can play music in the background whilst still using the C25K app! Makes a huge difference!

I know the mantra is “slow slow slow” but does anyone have any tips for the inevitable aches and pains? Done lots of stretching but not sure what else could do to help. Thanks

[Hidden]

I don't know about you, but a glass of wine tonight will take the edge off! 🍾 Well done x

[trinity321 in reply to Hidden]

Haha you don’t have to tell me twice! 🍷 thank you, and to you too! Looks like we are at the same stage of the programme, look forward to keeping up with your C25K Shuffle 😁 x

[Hidden in reply to trinity321]

I am following anyone on week one I see so we can empathize /moan / celebrate / help each other. My cunning running plan 😀

[mrs_lupton in reply to Hidden]

I’m with you on the wine and week one followers! Good plan ladies 😊

[Katefranklin10]

Feeling inspired by you ladies saying you enjoyed the second run! Making me feel much more positive about my ability to continue! Thank you x

[trinity321 in reply to Katefranklin10]

All in it together 💪🏼 you got this!

[Leah281]

Happy to hear you enjoyed it. My second run will be tomorrow so I hope I feel the same 😬😂 x

[trinity321 in reply to Leah281]

You can do it!! 🏃🏻‍♀️ x