Good morning you happy sunshiny people!
I spent an hour trying to get out of bed this morning with all sorts of excuses and grumbles raging in my head. I have to walk a dog anyway so I wore suitable gear and took my earphones, decision still unmade on whether I'd 'put W1R2 off till Sunday'- but I'm so glad I did it! Although my hips and thighs still were sore from W1R1 2 days ago, I didn't really notice that when I was playing the podcast and wallking / 'running'. I put it in inverted commas because it was sooo slow- but it was a slow jog I guess.
It was cool this morning which helped- not many people about and I have to say I did a bit of extra walking rather than start running when passing people. But, it's in the bag. And, I think it was easier than run1!
a few comments...
Ow my hips and thighs hurt!
I'm amazed that I have done two of these sessions- I have never been a runner and all my overweight weight is flabby and bouncy
Much of the battle is being the chair and taking charge of all the voices in your head!
It's empowering to choose to do something which you have always thoight you couldn't do
I now believe I can do W1R3
I can begin to believe I can start to lose some weight again
Also I was wondering if there are any other 54 yr old overweight grannys in the Leckhampton / Cheltenham area who are at a similar place with this?
have a great day everyone