Steadily improving. Its a clever app. Did warm-up and felt better for the run.
W1R2: Steadily improving. Its a clever app. Did... - Couch to 5K
W1R2
![Mains62 profile image](https://images.hu-production.be/avatars/76d76ca1ddad47c7a22325ad31c9e673_small@2x_100x100.jpg)
![Mains62 profile image](https://images.hu-production.be/avatars/76d76ca1ddad47c7a22325ad31c9e673_small@2x_100x100.jpg)
good job Mains62 👍🏻it is a good feeling to get the run done isn’t it 🤗keep going
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Your warm up and cool down walks are an important part of the process and are there for good scientific reasons for the m being part of each workout.
This is a tried and tested training plan that really works. For best results, please follow all the advice you are given.
Have you read the guide to the plan? healthunlocked.com/couchto5...
Well done on your progress.
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
It's a brilliant programme and it really works 👍😉
Couple more and you'll be completely hooked! 😁
I'm feeling motivated. And feel more energetic if i listen to the right kind of music. Currently listening to: Ministry of Sound big tunes, some Inxs and Aerosmith....
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
healthunlocked.com/couchto5...
Check this out.. warm up and after run stretches are essential... well done you