W1R2

[Mains62]

Steadily improving. Its a clever app. Did warm-up and felt better for the run.

[Dannoodles]

good job Mains62 👍🏻it is a good feeling to get the run done isn’t it 🤗keep going

[IannodaTruffe Mentor]

Your warm up and cool down walks are an important part of the process and are there for good scientific reasons for the m being part of each workout.

This is a tried and tested training plan that really works. For best results, please follow all the advice you are given.

Have you read the guide to the plan? healthunlocked.com/couchto5...

Well done on your progress.

[Mains62 in reply to IannodaTruffe]

Will have a read. Thanks.

[GoGo_JoJo Graduate]

It's a brilliant programme and it really works 👍😉

Couple more and you'll be completely hooked! 😁

[Mains62 in reply to GoGo_JoJo]

Thanks. Will keep it going...

[Mains62]

I'm feeling motivated. And feel more energetic if i listen to the right kind of music. Currently listening to: Ministry of Sound big tunes, some Inxs and Aerosmith....

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out.. warm up and after run stretches are essential... well done you