W8R2 aborted 😯: I had a sore ankle from the... - Couch to 5K

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W8R2 aborted 😯

msanni profile image
msanni
β€’3 Replies

I had a sore ankle from the minute I stepped outside that worsened in the first 100m so, rather than risk a week off, I'll take 24 hours and have another go tomorrow. I am disappointed but philosophical. I would hate to have to take a long break because running brings me joy. I will spend today monitoring my foot. If I have no problem at all today I will be careful in the way I tie my laces tomorrow.

If you're running today, have a good one. 😊

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msanni profile image
msanni
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Oldfloss profile image
OldflossAdministratorGraduate

Sensible plan.. take it really steady..the runs are always there:)

Try these maybe?

woman.thenest.com/stretches...

Jell6 profile image
Jell6Graduate

I hope it settles. Take care.

GoGo_JoJo profile image
GoGo_JoJoGraduate

Wise move πŸ‘ good luck for tomorrow 😁

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