Couch to 5K
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I think I have found my running time😂

Whilst in work I went for my lunch break and decided to go to the gym. I ran on the treadmill and found that I felt amazing after the run and when the kids are back in school this will be my usual routine whilst working and when I’m off I can run while they are in school. OMG I can’t believe this is coming together so perfectly 💪🏼

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Well done Steve...a good plan, you have found what works for you!😊x

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My lunch break is at 01:30 AM🤣🤣

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😂

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Yay! Great plan.

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Well done you 🙌🏻👟😊

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A nice plan and glad that you’ve found something that works for the shift work and children too. That’s always hard to work on. Well done you

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Isn't it wonderful when everything falls into place? My time is first thing - typically 6am. I can feel smug all day! 😊

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Of course, you can ferl smug for quite a lot of the night too!

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I love it when a plan comes together:) Slow and steady as you go :)

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I'm really pleased to hear you found a solution. When you really want something often things just fall into place because we look harder for the answers we need 👍😁

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Not for a long while🤣

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