So I decided to try an experiment to see how long I could run before I got too tired (without pushing myself past my limit and risking injury). I am currently on week 4 of the programme. So I set off at a dead slow pace and somehow I got into my own rhythm and managed to carry on quite happily for 25 mins!!! I only stopped because the area that I was about to enter had all it's street lights turned off and it was as black as the grave. Without stopping for walk breaks I seemed to settle in to the running if that makes sense.
My question is, do I carry on with the programme or skip forward a few weeks, or even just continue to 'run free' as it were? I have completed two runs of 25 mins without any problems during or after.