Back again

[Wortho]

Well I’m back here again. This is 2nd time now. Last year I got to my penultimate run and never completed program. Gutted. Not done any exercise since. BP is up. Weight back on. Going 2 get back on it, starting 2day with R1, W1.

[smallbrit]

Hehehe - me too on the runs part! Except this is my third time. Can't believe I got to week 9 run 2 and didn't get to the end.... so close!

Good luck!

[AngieCaine]

Out of interest, what stopped you last time? I've just started and be good to know what to watch out for.

[Wortho in reply to AngieCaine]

I was really poorly then wen beta I went on holiday. Then Xmas n bad wetha. Excuses really. The longer it was since I ran, the harder it was to go back plus I knew I’d lost my fitness & stamina so I’d hv 2 start at beginning. Now I’m here again, unfit n heavier so it’s going 2b hard but I’ll get there... again.

[Wortho]

I did it - me n my dog Ozzy 🐶. Enjoyed it too. It wasn’t easy n my calves are feeling it now but it was a positive start. Next run wed.

[IannodaTruffe Mentor]

Welcome back.

Keep posting here and you won't risk slacking, or we will send Oldfloss round to sort you out!

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

You’re back that’s all that counts. Welcome home and looking forward to seeing how you get on

[Oldfloss Administrator Graduate]

Check out IannodaTruffe 's ; link and welcome back.

I know you are here now...watch out Slow and steady does it

[Wortho in reply to Oldfloss]

Hi Oldfloss. Yeh, I’m back 👋. I read IannodaTruffe’s post and found it really informative and inspiring. ☺️