R1 Wk7 second of my twenty five minute runs ,according to my garmin 3.1k and a pace that would mean 41 mins for 5k not to bad considering not to many weeks ago i struggled with 60secs of running. Finally think this 61 yr old is going to manage this challenge lol
Wk7 R1: R1 Wk7 second of my twenty five minute... - Couch to 5K
Wk7 R1
![Martin1956 profile image](https://images.hu-production.be/avatars/9ebb8f5f9fc960c7e965460efbfa98e1_small@2x_100x100.jpg)
![Martin1956 profile image](https://images.hu-production.be/avatars/9ebb8f5f9fc960c7e965460efbfa98e1_small@2x_100x100.jpg)
What is lovely is that you’ve said what we all have been through - the 60 seconds I can remember thinking that it had to be easy and then when I tried it, oh how I was humbled and just a few weeks later you look at 60 seconds and smile wryly!
You will manage it, you’ve got this far.
good luck and happy running
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done... just enjoy the runs... speed and distance can follow... you have done wonderfully... Run these last weeks in a relaxed and gentle way...
![alikayV profile image](https://images.hu-production.be/avatars/de62093af0ba02d8f5f1c978594859c7_small@2x_100x100.jpg)
I can so relate to that Martin1956! Looking back I could not have ever imagined I could run for 25 mins! Doing my first 28 mins tomorrow! Wish me luck! Xx
![mergirl101 profile image](https://images.hu-production.be/avatars/0650d287cedab4d98afcbd09cb2b0855_small@2x_100x100.jpg)
Well done! Turned 59 a couple of weeks ago and am heading out for W7R3 tomorrow! It's quite amazing We are going to get there!
![HeatherEm profile image](https://images.hu-production.be/avatars/e37bf2242cb7498094878528e06411a0_small@2x_100x100.jpg)
Week 7? You definitely are going to do it. And a a decent pace too!! Fantastic. Well done you.