Mind over matter

[Flaraflarkin]

Managed to run the full 20minutes of W5R3. 12minutes in my lower legs were really hurting, I thought about the numerous messages of advice I've seen on here about slowing right down -and it worked! That and telling myself that it was just my mind challenging me. Amazed that I didn't struggle with breathing (only first few minutes as usual!) Proof that this programme really does work!!

[Cwtch2018 Graduate]

Well done you

I have this run to look forward to

😬🤞🏻r2 nearly killed me off today 🤣

[Flaraflarkin Graduate in reply to Cwtch2018]

You have a rest day, you'll be surprised how much more stamina you will have thanks to R2 - and just be sure to go slow slow slow - and even slower!! You did R2, there's not much difference - it's all in the mind. You can do it! 🤗

[Cwtch2018 Graduate in reply to Flaraflarkin]

Thanks 👍🏼

[Hidden]

It works and you did too. Well done you on one of the milestone runs.

Onwards and upwards to that podium

[Flaraflarkin Graduate in reply to Hidden]

Yay! Thank you 😊

[Couch-potato]

This will be my challenge next week! I can't slow down any more or I'll grind to a halt lol 😂

[Flaraflarkin Graduate in reply to Couch-potato]

Stay focused and just keep on plodding - I think that's what I did in essence ... you can do this!! 😬😬