First run by myself and it was hard going. I think I set off too quick so i slowed myself down and I managed it all so I'm really pleased with myself. I had delayed the run all day and nearly put it off till tomorrow. Run 3 on Sun.
Well done! We can do this.
Yes we can!
Very well done you...keep it steady and slow and enjoy
Putting it off is easy done, so well done for getting out there,
Setting off too fast can affect your run , good on you for realising and slowing down 👍🏻
Good luck for Sunday 😊
I am the world's worst at putting off exercise and giving up. I am so unfit that I am huffing and puffing like a 50 a day smoker! My walks inbetween are not very brisk either...however I still did it.
I will not go out and do my runs if weather is bad , so I am definitely not totally committed 🙄
You and I are doing this programme and to do that it has to be a positive move 😊
It depends which music I have on to how fast I walk 😂
Keep up the Good work 👍🏻
You did it indeed! Well done for not putting it off 👍😁
Going out on your own is tough if you’re used to company, so well done you for getting out there - that is good running grit.
Enjoy R3 on Sunday - good luck
Well done, I go really slow 🐌( week 4 run 3 next) to ensure I finish 😊
That run was so hard! Not sure what it was but I really had to push myself to get through it. Thank goodness...
Well that's run 2 week 2 done. Found it hard going tonight just like 1st run week 2 but thinking the heat...
list and couldn’t see myself completing it. However, I managed the second run of week 2 today with more...
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